Creatine monohydrate

Creatine plays a key role in the production of cellular energy (ATP), which is essential for muscle work. Muscle mass is essential for maintaining long-term health. Women naturally have approximately 25-30% lower creatine levels than men and often consume less of it from their diet. Creatine supplementation is therefore an effective way to support muscle energy, strength and performance during regular exercise.

In the brain, creatine serves as an energy source. It supports the energy metabolism of brain cells, which is associated with better mental performance, concentration, and resistance to mental fatigue, especially during periods of increased stress or strain.

During menopause, there is an accelerated loss of muscle mass and changes in cognitive function. Creatine has been intensively studied in recent years in menopausal women, where it can contribute to maintaining muscle mass and supporting brain energy, and thus overall quality of life.

Creatine monohydrate is the best-studied and most absorbable form of creatine. The product contains no additives, sweeteners or fillers, only pure creatine monohydrate for maximum effectiveness. The daily dose of 5 g corresponds to the amount most often studied in clinical studies.