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Creatine monohydrate

Name: Creatine monohydrate
Brand: Verra
SKU: 761742025453
Price: 549.0 CZK
Availability: InStock
Rating: 5.0 (1 reviews)

Sleva 31 % s kódem VERU31

Pure creatine monohydrate in an effective daily dose of 5g to support the creation and maintenance of muscle mass, performance and mental energy.

1 level tablespoon (equivalent to 5 g) of creatine per day. Pour the daily dose into 200 ml of drink and mix well. Take at any time of the day, ideally with food. Also suitable after physical exertion. Can be combined with a protein drink.

Ingredients

Clinical studies

SZU certificate

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Pack for 1 month 549 Kč

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Well-absorbed vitamins

GMO-free

Assessed by the NIoPH

Developed together with experts

Well-absorbed vitamins

GMO-free

Assessed by the NIoPH

Developed together with experts

Backed by 100+ scientific studies

Gluten free

Lactose-free

Without unnecessary additives

Support for muscle strength, mental energy and vitality

One of the best-researched dietary supplements in an effective daily dose of 5 g for all women who want to support their vitality.

Muscle mass and performance support

Creatine plays a key role in the production of cellular energy (ATP), which is essential for muscle work. Muscle mass is essential for maintaining long-term health. Women naturally have approximately 25-30% lower creatine levels than men and often consume less of it from their diet. Creatine supplementation is therefore an effective way to support muscle energy, strength and performance during regular exercise.

Support for mental performance

In the brain, creatine serves as an energy source. It supports the energy metabolism of brain cells, which is associated with better mental performance, concentration, and resistance to mental fatigue, especially during periods of increased stress or strain.

Supporting women in every phase and also in menopause

During menopause, there is an accelerated loss of muscle mass and changes in cognitive function. Creatine has been intensively studied in recent years in menopausal women, where it can contribute to maintaining muscle mass and supporting brain energy, and thus overall quality of life.

Effective daily dose and best absorbable form

Creatine monohydrate is the best-studied and most absorbable form of creatine. The product contains no additives, sweeteners or fillers, only pure creatine monohydrate for maximum effectiveness. The daily dose of 5 g corresponds to the amount most often studied in clinical studies.

Active and highly absorbable ingredients are our foundation

All Verra products are created in collaboration with industry experts. The products are also evaluated by the State Health Institute.

Creatine monohydrate

Creatine in the form of creatine phosphate in the muscles functions as a fast source of energy. Higher creatine reserves allow for a higher mechanical stimulus and thus greater muscle growth. In the brain, creatine fulfills a similar role as an energy reserve, where it supports the stable production of cellular energy in neurons. This contributes to better resistance to mental fatigue and maintenance of cognitive performance under increased load.

Our bodies can produce creatine on their own, but its natural levels in the body are not at their peak. Therefore, supplementation is an effective way to replenish levels and support the body's energy metabolism. Creatine monohydrate is one of the best-researched and longest-used dietary supplements.

Study1 Study2

Why are Verra vitamins the best on the market?

Developed by experts, pharmacists and in collaboration with doctors

We also formulate our products according to the recommended values of the WHO - World Health Organization, and EFSA - European Food Safety Authority. In addition, they are assessed by the State Institute of Public Health of the Czech Republic.

Highly absorbable forms of ingredients

We carefully consider each ingredient and look for its most effective form so that the body can make maximum use of it and it is not just a placebo.

Free from GMOs, TiO2, lactose, gluten and unnecessary additives

We only add to our formulas what is beneficial to the body and avoid ingredients that have no added value for the body.

Verra under the microscope

How much does the product cost? At least 437 days

Before Verra reaches you, she travels to the State Institute of Health, where she is carefully assessed.

Independently tested

Designed with experts

Assessed by the NIoPH

According to the latest clinical studies

Frequently asked questions

Who is creatine suitable for?

Creatine is not only for athletes. Supplementation can also be beneficial for people with demanding work schedules or high mental stress, for older individuals at risk of muscle loss, for women in menopause, and for vegetarians and vegans, as most creatine in a regular diet comes from meat.

Can I combine creatine with your other products?

Yes, combining creatine with other Verra products is fine. Creatine monohydrate is not intended for pregnant or breastfeeding women.

Can I use the product if I am pregnant or breastfeeding?

No, creatine is not intended for pregnant or breastfeeding women. Currently, there is no clear and direct evidence that supplementing 5 g of creatine daily is suitable and safe during pregnancy and breastfeeding.

Can I dissolve creatine in a hot drink?

Short-term exposure of creatine to heat does not significantly affect its stability, but for maximum effectiveness we recommend dissolving creatine in a cold or lukewarm drink.

When should I take creatine? At what time of day?

It is important to take creatine regularly every day. The timing is not crucial – you can take creatine in the morning, afternoon, or evening, ideally with a meal or after training.

Have more questions?

View our FAQ or contact us!