Hops, rotary

Humulus lupulus

Vasomotor symptoms such as hot flashes, night sweats, sleep disturbances and fatigue are the most common symptoms of menopause, affecting approximately 50 to 80% of women. Numerous clinical studies have shown a significant reduction in the frequency of hot flashes after the administration of preparations containing hops. According to the European Medicines Agency (EMA), hops are a traditional herbal medicinal product for the relief of mild symptoms of psychological stress and for promoting sleep.

Evening primrose

Oenothera bienni

Studies have shown that evening primrose is effective in reducing hot flashes in women and can be used as a supplement to improve menopausal symptoms in women.

Asparagus vine

Asparagus racemosus (Shatavatri)

Postmenopausal estradiol deficiency contributes to sarcopenia and osteoporosis. Hatavatri contains phytoestrogenic compounds that bind to the estradiol receptor. As a result, Shatavari supplementation has an impact on muscle and bone health after menopause. Studies have also shown it to be a safe and effective treatment for reducing menopausal symptoms in healthy women during this period.

Vitamin Dplays an important role in maintaining calcium homeostasis and bone metabolism. Women in menopause are at risk of reduced bone density and an increased risk of fractures due to a decrease in estrogen levels. Vitamin D contributes to normal blood calcium levels. Vitamin D contributes to the maintenance of normal bone health. We have recently used an even more effective form of vitamin D3 in the complex.

Liposomal vitamin C contributes to the normal functioning of the nervous system and mental activity. Vitamin C contributes to the protection of cells from oxidative stress. The results of studies indicate that the effects of vitamin C and other antioxidants are effective in the treatment of depression and anxiety in menopausal women. It is now in the complex in a liposomal form, which ensures the best possible absorption and utilization by the body.

Choline deficiency can cause liver and muscle damage in postmenopausal women. Due to lower estrogen levels, postmenopausal women have a higher dietary choline requirement than premenopausal women. This puts them at greater risk of health problems in response to a diet low in choline.

Vitamin B1(thiamine hydrochloride) contributes to the normal function of the nervous system
Vitamin B2(riboflavin) helps protect cells from oxidative stress
Vitamin B3(niacin) has a positive effect on skin condition
Vitamin B5(Calcium D-pantothenate) contributes to normal energy-yielding metabolism
Vitamin B6(pyridoxine hydrochloride) is essential for optimal regulation of hormonal activity
Vitamin B12(methylobalamin) helps reduce the level of exhaustion
Biotin(vitamin B7) contributes to maintaining normal hair condition
Folic acid(calcium L-methylfolate) is key for optimal metabolism of homocysteine, whose higher concentration during menopause is associated with the risk of stroke

Calcium intake (along with adequate vitamin D intake) has been shown to prevent bone loss and reduce the risk of fractures in perimenopausal and postmenopausal women. Calcium is an essential part of osteoporosis therapy. It is also needed to maintain normal bones and teeth and contributes to normal muscle function.

Iron contributes to the normal formation of red blood cells and hemoglobin and the normal transport of oxygen in the body.

Vitamin E contributes to the protection of cells from oxidative stress.

Study 1 suggests that vitamin E supplementation during menopause reduces the risk of oxidative stress in women with diabetes. Based on the results of study 2, the authors recommend vitamin E for the relief of hot flashes in menopausal women.

Folate contributes to normal homocysteine ​​metabolism. Higher levels of homocysteine ​​in the blood are associated with an increased risk of coronary heart disease and stroke. In addition, studies have shown that folic acid is effective in reducing the severity, duration and frequency of hot flashes during menopause.

Selenium contributes to maintaining the normal condition of hair and nails.

Zinc contributes to the maintenance of normal hair, nails and skin. Zinc contributes to the normal function of the immune system.

Vitamin B6 contributes to the regulation of hormonal activity.