It is a powerful natural antioxidant with anti-inflammatory effects. It is found in grapes, currants and blueberries. Its positive effects have been described in many areas of health, but it is best known for its cardiovascular support, the so-called French paradox. Less well known is its ability to activate enzymes called sirtuins, which are involved in the regulation of cell life, and therefore it is associated with longevity in the scientific literature.

L-cysteine

It is an amino acid, the basic building block of proteins, crucial for hair growth. According to the literature, it has a significant effect on cell proliferation and growth, their viability and the protection of cells associated with hair follicles. It thus supports basic cellular processes that are considered important for healthy hair growth.

L-methionine

It is also an amino acid that studies have shown has a significant impact on hair growth, as methionine can support the development of hair follicles.

Coenzyme Q10

It is a very important fat-soluble antioxidant that is produced in cells. It is a central component of the mitochondrial respiratory chain, which provides the cell with energy production in the form of ATP. Many benefits of coenzyme Q10 supplementation have been described. According to the literature, it reduces inflammation and plays a role in the aging process.

Biotin

Biotin contributes to maintaining normal hair and skin condition.

It contributes to the maintenance of normal energy-yielding metabolism, the nervous system, the immune system, physiological functions and reduces tiredness and fatigue. It also contributes to the normal formation of collagen, which is important for the normal function of bones, teeth, skin and blood vessels.

Vitamin C molecules are encapsulated in vesicles made of phospholipids (liposomes) obtained from sunflower. This protects the vitamin as it passes through the digestive tract and prevents interactions with other food components. After the liposomes pass from the stomach to the small intestine, they gradually break down and are absorbed.

Contributes to maintaining normal vision, immune system and skin

Iron is a mineral that is often found in women at suboptimal levels. According to the World Health Organization (WHO), iron deficiency is relatively common in the population. Iron is essential for the human body, as it contributes to the normal formation of red blood cells and hemoglobin, and to the normal transport of oxygen in the body.

Choline is an essential nutrient for the proper function of the liver, muscles, brain, lipid metabolism and the composition of cell membranes. Since the human body can only produce small amounts of choline, it must be consumed through food.

For example, when choline is in short supply, plasma homocysteine ​​levels increase. Elevated homocysteine ​​levels are associated with a higher risk of several chronic diseases, including cardiovascular disease. Choline intake is associated with lower homocysteine ​​levels.

Choline is found in many foods (liver, eggs), yet a large portion of the adult population is deficient in it.

Zinc contributes to the maintenance of normal hair, nails and skin. It also contributes to the normal function of the immune system and to the normal synthesis of macronutrients, proteins and DNA.

Vitamin B1(thiamine) contributes to the normal function of the nervous system.
Vitamin B2(riboflavin) helps protect cells from oxidative stress.
Vitamin B5(Calcium D-pantothenate) contributes to normal energy metabolism.
Vitamin B6(pyridoxine hydrochloride) is important for the formation of red blood cells.
Vitamin B12(methylcobalamin) helps reduce the rate of exhaustion.
Biotin(vitamin B7) contributes to maintaining normal hair condition.
Folic acid(vitamin B9) is crucial for the normal function of the immune system.

Folic acid is a water-soluble B vitamin. It plays a key role in the metabolism of one-carbon residues, in the formation of nucleic acids and DNA. Because folic acid is involved in many biochemical processes, rapidly growing and multiplying cells need a sufficient supply of it.

Selenium contributes to the maintenance of normal hair and nails and to the normal function of the immune system.

Vitamin E contributes to the protection of cells from oxidative stress. According to the literature, vitamin E supplementation has a positive effect on the health and beauty of the skin.

Vitamin D is a fat-soluble vitamin. It participates in the process of cell division and contributes to the normal function of the immune system. It affects calcium metabolism and its intake is important for normal calcium absorption into the bones.

Vitamin D exists in two forms – ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Both forms are naturally found in food and both are effective in increasing vitamin D levels in the blood. However, new studies show that vitamin D3 works even more effectively in the human body. This form of the vitamin is produced in the skin by the action of UV radiation from the sun. Vitamin D2 cannot be produced by the body, so we must obtain it from food. The ideal vitamin D supplementation is therefore the intake of both forms D2 and D3.

Iodine is essential for the synthesis of thyroid hormones in the body. Iodine deficiency is still relatively common in women, even though iodized salt has significantly reduced this problem.