We would not recommend that. In general, we suggest taking them in the morning, as the gastrointestinal tract (GIT) slows down in the evening, leading to reduced nutrient absorption compared to the morning. However, magnesium in the form of bisglycinate is an exception due to its biological activity—it has calming effects and promotes quality sleep. Therefore, we recommend taking it after dinner.

We would not recommend this, as the capsule serves an important function. The contents may stick to the glass and the oral cavity, preventing adequate absorption in the intestinal lining.

The composition of our products is based on clinical studies, the results of which can be found in the ingredients section of each product on our website. According to these studies, our products have proven properties that influence bodily functions. Vitamins and minerals play a complex role in human health, including reproduction. Deficiencies (caused by factors such as an unhealthy lifestyle and inadequate dietary intake) may be associated with reduced metabolic function. The right amount of micronutrients helps create a suitable environment for conception.