We would not recommend this. Generally, we suggest taking them in the morning since gastrointestinal (GIT) activity slows down in the evening, leading to lower nutrient absorption. However, magnesium in the bisglycinate form is an exception due to its biological activity. It has calming effects and promotes quality sleep, so we recommend taking it after dinner.

We designed this package to be functional and universal for anyone looking to support their health with high-quality dietary supplements without addressing a specific issue (such as painful menstruation or menopause) or situation (such as conception). Studies show that magnesium and omega-3 fatty acid intake is insufficient in our population, even though they are key nutrients for our health. Collagen is a structural protein with many benefits for bones, hair, nails, digestion, and immunity. We believe these three products are truly beneficial for everyone.

We would not recommend this. The capsule shell serves an important function. The capsule contents may stick to the glass or the inside of your mouth, preventing sufficient absorption in the intestinal lining.

Our customers often asked why we didn’t have our own magnesium supplement and which one we would recommend alongside our products. However, we always ran into an issue—many magnesium supplements on the market contain additives, are of lower quality, or include additional vitamins such as vitamin B6. Since our complexes already contain vitamin B6, taking an additional supplement with B6 would be unnecessary. Any excess vitamin B6 is simply excreted in urine, placing an extra burden on the kidneys.