We would not recommend this. Generally, we suggest taking them in the morning since gastrointestinal (GIT) activity slows down in the evening, leading to lower nutrient absorption. However, magnesium in the bisglycinate form is an exception due to its biological activity. It has calming effects and promotes quality sleep, so we recommend taking it after dinner.

Omega-3 fatty acid intake is insufficient in our population, despite being an essential nutrient crucial for heart and vascular health. Additionally, studies show that during menstruation, they provide a significant benefit by reducing the levels of prostaglandins—hormone-like substances that are released in greater amounts by the uterine lining in the first days of menstruation, causing menstrual pain.

According to the World Health Organization (WHO), magnesium deficiency has been increasing in recent years due to food processing, which reduces the amount of magnesium we naturally consume. Magnesium is a key nutrient with many biological functions. During menstruation, it plays an important role in alleviating cramps, and studies suggest that many women suffering from PMS may experience relief when taking magnesium. Women have reported improvements in PMS-related symptoms such as mood swings, fluid retention, bloating, and more.

You can start taking them at any point in your menstrual cycle. For the best effect, we recommend long-term use.