We would not recommend this. Generally, we suggest taking them in the morning since gastrointestinal (GIT) activity slows down in the evening, leading to lower nutrient absorption. However, magnesium in the bisglycinate form is an exception due to its biological activity. It has calming effects and promotes quality sleep, so we recommend taking it after dinner.

According to the World Health Organization (WHO), magnesium deficiency has been increasing in recent years due to food processing, which reduces the amount of magnesium we naturally consume. Magnesium is a key nutrient with many biological functions. In the postmenopausal period, it is especially important because studies show it has a positive effect on mood, reduces fatigue, and supports healthy sleep.

Collagen is a structural protein with many health benefits. In postmenopausal women, its levels decrease significantly due to hormonal changes, which negatively affects skin quality, nails, hair, and the strength of bones and joints. Additionally, collagen has a positive effect on digestion and the immune system.

To alleviate unpleasant symptoms, you can take it throughout the entire climacteric period. For maximum beneficial effects, we recommend long-term use.