Children's immunity is under pressure at the beginning of the school year - new environments, changes in weather and stress from the team. A proper diet, enough sleep and quality vitamins for children can help them cope with this challenging period.
How to strengthen children's immunity when starting school and kindergarten
The beginning of the school year is a time of great changes for children – a new environment, a new team, a new daily routine. But with that comes an increased risk of colds, flu and other illnesses. Children's immunity is under great strain during this period. How can we strengthen it so that they start kindergarten or school healthy and free from frequent illnesses?
Why do children get sick more often after joining a team?
More viruses and bacteria in the collective
When children start kindergarten or school, they come into contact with a much larger number of others. Viruses and bacteria spread quickly in the group and strain the child's immune system.
Immature immune system
Children's immunity is still developing. Therefore, it is natural that they will experience 6-8 respiratory infections per year, especially in the first years of schooling.
Autumn weather and temperature changes
Cold mornings, windy weather, and sudden changes in temperature weaken children's immunity and make it easier for infections to enter the body.
Stress and fatigue
New responsibilities, getting up early and adapting to the school schedule can be mentally and physically demanding for children. Stress weakens the body's defenses .
Immunity and the physical challenges of the school year
- Lack of exercise or, conversely, overload: children need regular exercise, but also enough rest.
- Long periods of sitting and concentrating: school routine puts a lot of strain on both body and mind.
- Lack of sleep: sleep is key for proper regeneration and strengthening a child's immunity .
How to strengthen children's immunity before school and kindergarten?
- Getting enough sleep – a regular regimen helps the body regenerate.
- Proper hygiene – regular hand washing and a clean drinking bottle are essential.
- A varied and healthy diet – fruits, vegetables, quality protein and fiber – supports the gut microbiome, where a large part of children's immune system resides.
- Regular exercise in the fresh air - sports, walks and hardening - strengthen the immune system.
- Supporting psychological well-being – less stress means stronger immunity.
Vitamins and minerals important for children's immunity
- Vitamin C – contributes to the normal function of the immune system.
- Vitamin D – essential for healthy bones, teeth and proper immunity. In the Czech Republic, children often lack it.
- Zinc – supports the proper function of immune cells.
- Prebiotic fiber – helps maintain healthy intestinal microflora, which is important for immunity.
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