It is widely known that a large part of our immunity is located in the intestines. Up to 80% of immune cells reside in the intestinal tissue . The gut microbiome, which is the community of microorganisms living in our intestinal tract, is often called the “second brain” – because it has a huge impact on our health, immunity and mood .
Gut microbiome balance
The gut microbiome is a very complex system, home to thousands of different species of bacteria and other microorganisms. It is important for our health that these “communities” are in balance – that the friendly bacteria outweigh the harmful ones.
The balance of the microbiome is affected by long-term stress, sleep quality, our lifestyle, the type of food we eat, and of course, the medications or supplements we take. When the microbiome is disrupted, it can lead to reduced immunity, digestive problems, or even a worse mood.
How to support immunity through the gut microbiome?
If we want to have a strong immune system, we should take care of the diverse and healthy composition of our gut bacteria. This helps the body better defend itself against diseases.
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Maintain a healthy lifestyle and reduce long-term stress.
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Eat foods rich in “friendly” bacteria, such as fermented foods (sauerkraut, yogurt) and fiber from fruits and vegetables.
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Taking probiotics and prebiotics is also very helpful – probiotics contain live bacteria that colonize your intestines, and prebiotics serve as their food and support their growth.
Verra Probiotics for women – support for immunity and intestinal microbiome
Verra Probiotics for Women is a specially formulated dietary supplement that helps support immunity through a healthy gut microbiome. It contains 10 billion live beneficial bacteria and 80 mg of chicory prebiotics to support the growth of these bacteria.
This product is also suitable for pregnant and lactating women. It helps maintain a healthy intestinal environment, which is the basis for strong immunity and overall health.
