Verra Koučka – Lucie Urbánková

"I want to be the woman who straightens others' crowns without the world noticing."

This motto guides me in my profession. I am fulfilled by working with women and discovering their potential. Women who are deciding how to handle their lives in difficult life situations, stagnating or afraid of change.

Menopause can be a difficult change in every woman's life. This phase of life, which every woman has to go through and has no choice, is taboo or ridiculed in today's world. This can create additional pressures and unhelpful emotions in women, and with that, unhelpful behavior.

But what if we look at this phase from a different perspective? I am currently in menopause and I am looking for the best plan for myself to go through it without any problems, with ease and joy. My perspective is that I see this period as a challenge for personal growth, health, joy, strengthening my body, my self-worth and self-love.

Because self-love and self-worth is exactly where everything begins and ends.