Are you wondering what sports are suitable during pregnancy? On the contrary, what should you avoid?
Remember that pregnancy is not a disease. And as long as you don't have any complications, there's no reason to stop moving.
Ideal sport for pregnant women:
- walking in the fresh air
-swimming
- riding a bicycle
-pregnancy yoga
-running at a slow pace (Caution: Only women who are used to running regularly should run. Only up to the 5th month of pregnancy.)
Avoid:
- intense physical exercise
-jumps and impacts
-abdominal muscle contractions
-reduce exercise intensity (Exercise at 60% of your heart rate.)
Are you having the following problems?
- you miscarried
- you have already given birth prematurely
- you have a low placenta
-Hypertension
- you are expecting twins
- you have other health problems
Then consult your doctor about the chosen sport.
