We asked three very inspiring moms four questions about motherhood.
The first of these successful women is the defender of human rights and a healthy body and soul, historian and doula Lilia Khousnoutdinová. ❤️
How did your birth affect you?
Giving birth gave me the opportunity to discover that I am much stronger than I ever thought. That things that seem unreal, such as giving birth to a child with no sign of injury, are possible. Thanks to childbirth, I was also able to experience a certain intensity of the experience of love, strength, and trust, which can hardly be compared to anything else. Specifically with my first birth, my partner's support was key in how it affected our relationship and my ability to trust men and life in general.
How did you adjust your diet during pregnancy?
I listened to my body, so I ate what I felt like. For example, with my oldest son, it was a lot of strawberries and basically almost exclusively fruit, otherwise I didn't have any special tastes. At the same time, of course, I tried to avoid completely unhealthy things, but that's how I set things up in everyday life as well.
What would you say to women who are trying for a baby?
I believe that often the pressure that comes from trying can be the main obstacle. I would say that the best thing we can do for ourselves, although it is easier said than done, is to relax and let everything take its course. Enjoying making love with my partner, instead of thinking about trying for some result. I believe that it is passion in love that supports us to be able to conceive, while on the contrary stress, pressure and anxiety are what can prevent us. Of course, if it doesn't work for a long time, you need to seek the help of a doctor.
What do you think is really important during pregnancy?
The most important thing is to meet the needs of yourself and your body, be kind to yourself, and at the same time spend enough time resting. Unfortunately, this is difficult nowadays even for a pregnant woman, as we often try to work until the last moment. Emotions are also very key, so surround yourself as much as possible with people whose company I enjoy and who are supportive. If I'm in a relationship, it's good to give myself enough space to experience loving moments, touches I believe are also very helpful. And then, of course, information. Watch a quality documentary about childbirth, go to a good antenatal course. It's often about debunking a certain collective myth that birth is something terrible to be feared, and instead being able to gain new reference points for knowing that it can be an incredibly beautiful and empowering experience, no matter how it turns out.
Many thanks to Lilia for answering all our questions❤️
Your Verra team💕